Joanna is a qualified Hypnotherapist with experience in treating a wide range of conditions. Hypnotherapy is a highly effective, drug-free way of treating a number of issues that increasingly arise as a result of our modern, busy, stressful lifestyles. Joanna has experience of NLP (Neuro Linguistic programming), meditation, Rational Emotive Behaviour Therapy (REBT), Life coaching and will utilise these skills in some treatments.
Hypnotherapy could help with conditions such as:
Weight management
Stress
Eating disorders
Stopping smoking
Increased self-esteem
Anxiety
Sleep issues
Addictions
Phobias
Unconditional self-love
Hypnotherapy
Hypnosis is a natural state of mind that we go in and out of throughout the day.
Have you ever found yourself sitting at your desk looking out of the window daydreaming and after a few moments you realise what you have been doing and bring yourself back to your task at hand?
Have you ever been so engrossed in reading a book that you weren’t aware of the time lapsed and people around you?
Well, in both of these examples you were in a light trance/hypnotic state that made you focus on one thing ignoring everything else around you.
This is natural.
Hypnotherapy uses this natural ability to relax an individual, narrow their focus and bypass the conscious part of the mind to work on the subconscious for therapeutic purposes. The subconscious part of the mind controls 95% of what goes on in our heads, it also controls our behaviour, habits and beliefs. It is powerful, creative and resourceful. That’s where true change happens.
